Body Part: Abs > Crunches
Body part: Abs
How to do crunches exercise perfectly
- Lie on the floor face up, with your knees bent and your feet on the floor. Place your hands behind your head.
- Slowly curl your torso and raise your shoulder and back from the floor, with your shoulders moving towards your thighs.
- Hold this position for a moment, contracting your abs and slowly return to the starting position.
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